Sleeping is supposed to relax and rejuvenate your body. However, an uncomfortable mattress can cause aches and pains. If you have begun to notice back pain that is not the result of an injury or illness, you may be hurting because of your mattress.
How firm is your mattress?
For years, conventional medicine has recommended that individuals with back pain sleep on firm mattresses to alleviate their symptoms. However, recent studies indicate that firmer may not always be better. Individuals who have undiagnosed back pain may acerbate their problems by sleeping on overly firm mattresses.
How old is your mattress?
Some people can enjoy a perfectly good night’s sleep on a soft mattress; however, many individuals need more support for their spine and neck. If you started out with a mattress that gave ample support but are beginning to experience back pain, you may want to check the age of your mattress. If you purchased it more than 10 years ago, it may simply be too old to provide the same support you once had when it was new.
How do you sleep on your mattress?
Many people remain faithful to their favorite sleeping positions throughout their lives. However, your go-to pose may not be compatible with your mattress. Side sleepers in particular can experience significant pain if they sleep on overly firm mattresses, as they put too much strain on the shoulders and hips. Stomach sleepers need softer mattresses to offset neck stress.
Don’t let back pain get in the way of a good night’s rest. Let New York Mattress Outlet help you pick out a mattress that will provide the comfort and support that your individual sleeping habits require. To find out more about our Simmons and Sealy mattresses, call our New York store at (888) 476-1487.