What happens while we sleep is a fascinating subject. In this video, a sleep psychologist discusses the sleep cycle and how our bodies respond to various stages of sleep. The sleep cycle consists of four stages. The fourth stage is the stage in which most of our dreams occur and is officially known as “REM” or “rapid eye movement” sleep.
Not getting enough sleep can have numerous effects on your body. Sleep deprivation leads to problems concentrating and learning, weight gain, and can accidents. Learn more about the effects of poor sleep by watching this video.
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